The StrikeTrainer™ is an affordable and highly diverse fitness product that allows you to get a full cardio and core workout. It is for all ages and fitness levels and is low impact, easy to use and extremely productive. Different routines allow you to have fun while you target specific muscles such as your arms, abs, thighs, buns and everywhere else on your body. You can also use the StrikeTrainer™ to get a great workout whether you are looking to burn fat, work up a sweat, develop muscle definition or boost your overall energy level and stamina. With StrikeTrainer™ you control the pace and intensity of your workout.